Guided Meditation is a mindful and supportive practice where an instructor, facilitator, or audio recording gently leads you through meditation techniques designed to promote relaxation, focus, and inner balance. Unlike silent meditation, guided sessions provide structure and direction, often using calming narration, visualization, breathing exercises, and positive affirmations to help participants achieve a deeper state of mindfulness. This practice is especially beneficial for beginners, as it removes uncertainty about how to meditate and offers step-by-step guidance. With regular practice, Guided Meditation can help quiet racing thoughts, release stress, improve emotional regulation, and nurture greater self-awareness. Many also use it as a tool for manifesting intentions, cultivating gratitude, or connecting with inner wisdom. By creating a calm mental space, Guided Meditation allows individuals to restore clarity, enhance well-being, and experience profound peace within.